Join coaches Nicole and Katie for dedicated time to work on the basics of kipping.

•Arch/Hollow Positions
•Kipping Pull-ups
•Toes To Bar (toes to shoulder)
•Tips for stringing your Pull-Ups and TTB.

Tuesday October 25, 6:30-7:30pm (Focus will be on the kipping pull-up)
Tuesday November 8, 6:30-7:30pm (Focus will be on toes to bar)

Sign up for class in wodify just like you would any other open gym time! We look forward to working on these gymnastics skills with you!

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