FITHAUS NUTRITION & WELLNESS

Nutrition Coaching Tailored to Your Goals

  • Customized Coaching

    There’s no one-size-fits-all approach. You’ll get a plan that’s built for you and fine-tuned as we work toward your goals. Whether you’re looking to increase energy & focus, lose fat, increase muscle mass, improve performance, or understand more about what optimal nutrition looks like for you, we’ve got you covered.

  • Accountability

    Check-ins + any-time access to your coach to ensure you're moving in the right direction. Consistency is key in the world of nutrition, which is why your coach is there to help you stay on track.

  • Sustainability

    We’ll introduce new habits in manageable phases that progress into an overall healthy lifestyle. The knowledge you obtain throughout your experience will be the foundation for making healthy choices simple going forward.

FitHAUS Nutrition Options

NUTRITION TESTIMONIALS

Find full testimonials at button below

  • Jess, I hit #215 on Thursday with added muscle mass! I'm still doing the basics I learned with you, especially when I am out of town. I appreciate you!

    Nate R.

  • With FitHAUS Nutrition, I finally learned how to LIVE and EAT...best decision I have ever made

    Angie T.

  • I just wanted to thank you for sending me down the right path. It’s been a few years now. I’ve seem to have developed a healthier eating plan without ever feeling like I’m missing out on something.

    Kevin T.

  • I had tried tracking, counting macros, and restrictive diets in the past where I lost weight initially but did not keep it off long-term.

    Julia B.

  • "In Late 2020, I took a leap of faith and began working with Jess. I was scared to disappoint myself or her, but was also miserable and knew something needed to change. Here are some of the victory notes I've kept along my journey so far…”

    Pat F.

  • Before starting FitHAUS Group Nutrition I wanted to feel healthy and strong, but I didn’t know where to start. Throughout the program I gained the knowledge and tools I needed to nourish my body, lose weight, improve my cholesterol and feel better overall."

    Anne Marie J.

  • "My goals for FitHAUS Nutrition were two-fold; I wanted to both lose that extra body fat I felt like I’d been carrying around after having kids AND create healthier habits to better manage my autoimmune conditions."

    Leah S.

  • Group Nutrition was the best…by far. It was practical, made intuitive sense, and was easy to stick with. Because it focuses on macros and doesn’t eliminate particular food groups, it didn’t feel like I was depriving myself. But most importantly, I saw results and was supported by a great community throughout.

    Stenn H.

Read Full Testimonials Here

 Meet Your FitHAUS Nutrition Coach, Jess!

 
Jess_Headshot.jpg

Jess is a Precision Nutrition certified coach and a long-time food nerd. Her interest in food began as a child, learning from her dad who is a chef-instructor, but nutrition became a true passion when she joined CrossFit and started learning about food’s impact on the body.

Jess is a big believer in food as fuel and medicine, and that what we choose to eat affects how we are able to show up in the world.

She is passionate about helping her clients develop their own "spidey sense" when it comes to fueling their bodies, empowering them to sustain a healthy lifestyle long-term.

Jess looks at each person's unique set of habits, tolerances and struggles when building out a plan to help them nail their goals.

Hit her up at the gym or shoot her a text or email to set up a complimentary one-on-one session and learn more!

Watch the video below to learn more about Jess’ approach to coaching.