FITHAUS NUTRITION & WELLNESS
Nutrition Coaching Tailored to Your Goals
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Customized Coaching
There’s no one-size-fits-all approach. You’ll get a plan that’s built for you and fine-tuned as we work toward your goals. Whether you’re looking to increase energy & focus, lose fat, increase muscle mass, improve performance, or understand more about what optimal nutrition looks like for you, we’ve got you covered.
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Accountability
Check-ins + any-time access to your coach to ensure you're moving in the right direction. Consistency is key in the world of nutrition, which is why your coach is there to help you stay on track.
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Sustainability
We’ll introduce new habits in manageable phases that progress into an overall healthy lifestyle. The knowledge you obtain throughout your experience will be the foundation for making healthy choices simple going forward.
Nutrition & Wellness Experiences
1:1 Coaching + Group Nutrition Options
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Build-Your-Own Wellness Adventure
Looking for support navigating the many aspects of wellness and nutrition? This experience is fully customized to ensure you’re getting the type of support needed to reach your goals and sustain your progress.
You can expect:
-1:1 check-ins to adjust, troubleshoot & celebrate.
-Anytime-access to your coach so you never feel alone in your journey.
-A personalized, step-by-step path that leads you to your big, exciting vision in manageable phases.
-A comprehensive exploration of road blocks to identify what’s getting in your way and develop a game plan to work through it.
-A deep-dive into factors that affect your whole-body wellness (think stress, fitness, sleep quality, energy levels, food sensitivities, mindset, relationship with food, etc…).
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Group Nutrition (Next Session Kicks off Jan. 2025)
*HOP ON THE WAITLIST (BELOW) TO GET NOTIFICATION & FIRST DIBS WHEN REGISTRATION FOR THE NEXT SESSION OPENS*
Group Nutrition offers a 12-week program for people looking to get the heck off of the “quick-fix,” yo-yo diet roller coaster that’s only ever left them back at square one (or square -3!).
If you want direction navigating the world of nutrition and weight loss with the added benefit of group support and accountability, this program could be right up your alley. We’ll cover the “what and how much to eat” part of nutrition without skimping on the other aspects of weight loss that other group programs are too afraid to tackle, like:
-Why you work out so hard, make healthy food choices and yet are still aren’t losing weight.
-Why you can eat well all day but as soon as you come home it’s game over, and you’re in front of the TV yet again with an empty tub of ice cream or bag of chips.
-How you eat pretty healthy on your own but as soon as you are out with your friends it becomes a billion times harder to “be good.”
-Why everyone else seems to be able to stick to a diet so easily and yet the very idea of restriction is like nails on a chalkboard to you.
Let’s take your nutrition & weight loss journey from stressful and confusing to clear, intuitive next steps!
You can expect:
-A refreshing approach that focuses on upgrading your life by increasing nourishment vs. cutting out certain foods. (Addition over restriction!)
-An exploration of the mindset stuff that so often sabotages our efforts to “be healthy.” Get curious (bye-bye, shame & guilt!) to learn what’s driving your unwanted eating behaviors and take back control!
-Each week you’ll be able to join live or catch the recordings for our coaching calls. These calls will be a blend of education, covering topics like meal planning, weekend adherence, and emotional eating (just to name a few!), as well as an open Q&A where you’ll have the opportunity to get your individual questions answered. You are going to have some HUGE ah-ha moments here and realize that you are NOT alone!
-A flexible nutrition framework that sets you up for success regardless of the challenges life throws at you.
-Weekly lessons with concrete takeaways, helping you feel more confident and in control around food. You’ll introduce new habits in manageable pieces that contribute to an overall healthy lifestyle.
Questions? Text Coach Jess @ 609-618-7641
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Just Give Me My Macros!
For the person who knows their goals and just needs their numbers. You’ll discuss current state, goal state & desired pace of progress with your coach. From there, you’ll be off and running with a macro-based game plan that your coach will adjust for you throughout your journey to keep you moving towards your goals.
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Self-Paced eCourse
For the person who’d love to make some changes with nutrition but is not so sure they have the time to commit to a traditional nutrition course. Let’s face it, life is busy! We’ve got you!
This is a Self-Paced Nutrition eCourse designed to get you the education, tools, and resources you need to make changes, while also allowing you the flexibility to learn the information on your own time.
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InBody Scan
Find out what you’re made of with our Body Composition Test. Included with many Nutrition Plans, and also available to any FitHAUS Member or Non-Member. Click below to learn more and get schedule your test!
FitHAUS Nutrition Testimonials
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FitHAUS Nutrition Testimonials •
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"My goals for FitHAUS Nutrition were two-fold; I wanted to both lose that extra body fat I felt like I’d been carrying around after having kids AND create healthier habits to better manage my autoimmune conditions."
Leah S.
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"In Late 2020, I took a leap of faith and began working with Jess. I was scared to disappoint myself or her, but was also miserable and knew something needed to change. Here are some of the victory notes I've kept along my journey so far…”
Pat F.
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Before starting Get JAK'D I wanted to feel healthy and strong, but I didn’t know where to start. Throughout the program I gained the knowledge and tools I needed to nourish my body, lose weight, improve my cholesterol and feel better overall."
Anne Marie J.
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Before starting the Get Jak'd program, I was struggling with crippling anxiety due to the pandemic, bloating and acne, exhaustion (daily naps), lack of self-confidence, poor body image, and an extra 10-15 pounds after having two children. I had tried tracking, counting macros, and restrictive diets in the past where I lost weight initially but did not keep it off long-term.
Julia B.
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Get JAK’D was the best…by far. It was practical, made intuitive sense, and was easy to stick with. Because it focuses on macros and doesn’t eliminate particular food groups, it didn’t feel like I was depriving myself. But most importantly, I saw results and was supported by a great community throughout.
Stenn H.
Meet Your FitHAUS Nutrition Coach, Jess!
Jess is a Precision Nutrition certified coach and a long-time food nerd. Her interest in food began as a child, learning from her dad who is a chef-instructor, but nutrition became a true passion when she joined CrossFit and started learning about food’s impact on the body.
Jess is a big believer in food as fuel and medicine, and that what we choose to eat affects how we are able to show up in the world.
She is passionate about helping her clients develop their own "spidey sense" when it comes to fueling their bodies, empowering them to sustain a healthy lifestyle long-term.
Jess looks at each person's unique set of habits, tolerances and struggles when building out a plan to help them nail their goals.
Hit her up at the gym or shoot her a text or email to set up a complimentary one-on-one session and learn more!
Watch the video below to learn more about Jess’ approach to coaching.
A quick note from your nutrition coach
Schedule a consultation with our nutrition & wellness coach to ask questions and decide if you want in!