Sign up now through Jan 1st and get $50 off your first month using promo code Earlybird25

Looking for support navigating the many aspects of wellness and nutrition? This experience is fully customized to ensure you’re getting the type of support needed to reach your goals and sustain your progress.

You can expect:

-1:1 check-ins to adjust, troubleshoot & celebrate.

-Anytime-access to your coach so you never feel alone in your journey.

-A personalized, step-by-step path that leads you to your big, exciting vision in manageable phases.

-A comprehensive exploration of road blocks to identify what’s getting in your way and develop a game plan to work through it.

-A deep-dive into factors that affect your whole-body wellness (think stress, fitness, sleep quality, energy levels, food sensitivities, mindset, relationship with food, etc…).

Sign up now through Jan 1st with promo code Earlybird25 and get $50 off!

The next Group Nutrition session kicks off on Jan 13th.

Group Nutrition offers a 12-week program for people looking to get the heck off of the “quick-fix,” yo-yo diet roller coaster that’s only ever left them back at square one (or square -3!).

If you want direction navigating the world of nutrition with the added benefit of group support and accountability, this program could be right up your alley. We’ll cover the “what and how much to eat” part of nutrition without skimping on the other aspects that other group programs are too afraid to tackle, like:

-Why you work out so hard, make healthy food choices and yet are still aren’t losing weight.

-Why you can eat well all day but as soon as you come home it’s game over, and you’re in front of the TV yet again with an empty tub of ice cream or bag of chips.

-How you eat pretty healthy on your own but as soon as you are out with your friends it becomes a billion times harder to “be good.”

-Why everyone else seems to be able to stick to a diet so easily and yet the very idea of restriction is like nails on a chalkboard to you.

Let’s take your nutrition journey from stressful and confusing to clear, intuitive next steps!

You can expect:

-A refreshing approach that focuses on upgrading your life by increasing nourishment vs. cutting out certain foods. (Addition over restriction!)

-An exploration of the mindset stuff that so often sabotages our efforts to “be healthy.” Get curious (bye-bye, shame & guilt!) to learn what’s driving your unwanted eating behaviors and take back control!

-Each week you’ll be able to join live or catch the recordings for our coaching calls. These calls will be a blend of education, covering topics like meal planning, weekend adherence, and emotional eating (just to name a few!), as well as an open Q&A where you’ll have the opportunity to get your individual questions answered. You are going to have some HUGE ah-ha moments here and realize that you are NOT alone!

-A flexible nutrition framework that sets you up for success regardless of the challenges life throws at you.

-Weekly lessons with concrete takeaways, helping you feel more confident and in control around food. You’ll introduce new habits in manageable pieces that contribute to an overall healthy lifestyle.

Questions? Text Coach Jess @ 609-618-7641

For the person who knows their goals and just needs their numbers. You’ll discuss current state, goal state & desired pace of progress with your coach. From there, you’ll be off and running with a macro-based game plan that your coach will adjust for you throughout your journey to keep you moving towards your goals.

Sign up now through Jan 1st and get $50 your off using promo code Earlybird25

For the person who’d love to make some changes with nutrition but is not so sure they have the time to commit to a traditional nutrition course. Let’s face it, life is busy! We’ve got you!

This is a Self-Paced Nutrition eCourse designed to get you the education, tools, and resources you need to make changes, while also allowing you the flexibility to learn the information on your own time.

Find out what you’re made of with our Body Composition Test. Included with many Nutrition Plans, and also available to any FitHAUS Member or Non-Member. Click below to learn more and get schedule your test!