About Teacher Training

What is Barre?

Barre combines the best of the best: The core strength of Pilates, the mindfulness of yoga, and the high intensity of strength workouts. Classes are low-impact and performed at a slower pace, with a focus on high-reps, isometric holds, and small range movements that target smaller muscle groups.

The Training:

This 2-Day Training will teach you the fundamentals of barre philosophy, and the biomechanics of the human body needed to make all barre classes accessible to every body. This training is for any student wanting to learn more about barre, their body biomechanics, or for those who have a passion to teach the barre format.

The Breakdown:

Day 1: We will cover the fundamentals of barre, the biomechanics of the human body, understanding how to strengthen the body and identifying how different students move. You can attend DAY 1 of class as a student looking to learn more about barre, and the biomechanics of your body, but not necessarily be looking to teach.

Day 2: We will cover barre sequencing and formatting.

Meet your Trainer:

Maria Arundel, MS, E-RYT500, YACEP

Maria has been in the fitness industry for 20 years, starting as a step and Zumba instructor. Maria completed the CorePower Yoga 200-hour yoga certification program, followed by the Devanadi 340-hour yoga certification program, and has extensively studied under the yoga master trainer, Alexandria Crow. She was barre trained by master trainer Nancy Norby in the Lotte Berk Method. Maria is fascinated by the biomechanics of the human body and is on mission to make all her classes and trainings accessible to every body. She received her Masters of Science in Food Science and Human Nutrition from Colorado State University. Maria’s graduate work has been published in the academic journal, Nutrition, and she has also published a cookbook called Favorite Things.

The information covered in the workshop will be covered over the course of TWO days, please see the above for the breakdown of day 1 and day 2.

Cost $350

**NOTE your registration fee of $350 covers day 1 and day 2