Sports Nutrition for Youth Athletes
Simple strategies to help you optimize your performance
OFFERING TWO WORKSHOPS TO KICK OFF SUMMER
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Tuesday, June 11th
1:00 - 2:00pm
$20 per athlete
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Wednesday, June 12th
1:00 - 2:00pm
$20/athlete
Summer brings more freedom and less structure!
A great time to take responsibility for fueling your body for success!
Learn how to support the hard work you put in on the field/court/course/gym this summer!
Maximize your efforts (and see more improvements) with proper fuel.
We’ll discuss:
How to build a well balanced ‘athlete’s’ plate
Why you need quality fuel to perform your best
Ideas for healthy snacks and meals and snacks, even when on the go (and a shopping list to stock your fridge and panty)
When to fuel before games/practices for success.
WHY nutrition is just as important as training in the gym, on the field/court (if not more!!!)
YOUR CHEAT CODE
Pro Tip:
What you eat and drink can be either the BEST performance enhancer (in sports, school, & life) OR your kryptonite - meaning the biggest thing holding you back.
And it’s all in YOUR control!
Join us and learn how!