Sports Nutrition for Youth Athletes

Simple strategies to help you optimize your performance

Learn how to support the hard work you put in on the field, court, ice and stage.

Maximize your efforts with proper fuel.

We’ll discuss:

  • How to build a well balanced ‘athlete’s’ plate

  • Why you need quality fuel to perform your best

  • Ideas for healthy snacks and meals and snacks, even when on the go (and a shopping list to stock your fridge and panty)

  • When to fuel before games/practices for success.

  • WHY nutrition is just as important as training in the gym, on the field/court (if not more!!!)

FUELING TEEN ATHLETES WORKSHOP

  • Fueling Teen Athletes

    7:00-8:00pm

    TUESDAY, NOVEMBER 26TH

    $20 per athlete. (Parents may accompany teens at no additional cost).

    PLEASE REGISTER FOR CLASS IN WODIFY ONCE YOUR PURCHASE CLASS.

    SIGN UP HERE

CAN'T ATTEND THE WORKSHOP??

CAN'T ATTEND THE WORKSHOP??

You can purchase the link to our digital handbook…click on image to purchase—>

YOUR CHEAT CODE

Pro Tip:

What you eat and drink can be either the BEST performance enhancer (in sports, school, & life) OR your kryptonite - meaning the biggest thing holding you back.

And it’s all in YOUR control!