Functional Range Conditioning (FRC) Class- Spine Focus Functional Range Conditioning (FRC) is a strength and mobility system of training that emphasizes joint heath and connective tissue development. This system of training seeks to provide improved functional mobility, injury prevention/reduction, and joint longevity. This 6 week class will be focused on spine movement, mobility, and strength development. Goals will be to increase individual vertebrae movement, decrease existing back pain, and increase specific muscle and connective tissue strength. This will be a strength based class and will be scalable to all levels and abilities. Classes will build off the prior weeks training and it is encouraged that you attend as many classes as possible in order to receive the most benefit from the programming.

Classes will be held Sunday mornings from 8:00-8:45 AM in the main gym.

• November 5th

• November 12th

• November 19th

• November 26th

• December 3rd

• December 10th

Members: Register in WODIFY - Class Registration Now Open.

Non - Members $25/Class for Drop In

$135 Non-Member Full Payment Upfront