Join Janis Volk for a 5 week, 60 min Power Yoga class on Thursday evenings. Think of this as a great mid week stretch and recovery class.
This class will be a combination of a Power class (longer holds) and Vinyasa flowing (continuous movement). This class will have smooth transitions out of postures, focus on breath, and include a complete stretching sequence.
Register in WODIFY. All FitHAUS members have access to this class.
