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New Year’s Restorative Flow

Set intentions of health, peace, and restoration with this 60-minute restorative yoga flow. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Free to Members, and $25 for non Members. Members, register in WODIFY, Non Members, click HERE to register.

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December 31

NYE B-Day Glow WOD

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January 6

Bring a Friend Saturday