Get back on track and/or establish some NEW healthy habits as we move into 2022!
This challenge will run for 4 weeks! 28 days to establish routines, habits, and clean up your act to make 2022 the healthiest yet!
During this challenge, you'll get points everyday. You'll log these points in this app and can view the 'leaderboard' just like we do for WODs. A winner will be announced at the end of the challenge.
You'll get points for the following each day (up to 5 points per day):
Eating a 'diet' with NO ADDED SUGAR. (1 point)
Eating 3 servings of veggies. (1 point)
Drinking 2/3 your body weight (lbs) in oz of water. (1 point)
Movement: 30+ minutes of exercise (gym WOD, Yoga class, or a 30 min walk all count) (1 point)
No Alcohol or any other "vice" that isn't serving you
FAQ's
Q: How much does this challenge cost?
A: It's Free!!
Q: Can non-FitHaus members sign up?
A: Absolutely! They can sign up using the link below (just like everyone else), but they'll be prompted to create a new Wodify login (everyone else will use their existing Wodify login).
Q: What does the winner receive?
A: Pride. Health. Wellness. And also, a prize for the overall winner at the end of the month (to be announced).
Q: What if I want some extra accountability or a tailored plan for the challenge!
A: FitHAUS has a wonderful Nutrition Coaching program that is highly individualized to you! This would be a great time to sit down with our coach, Jess, and create a plan customized to you, have an extra layer of accountability and get even more out of this challenge!
Q: When does the challenge start / end?
A: Jan 10th - Feb 6th (28 days). First Day to log points will be Monday, Jan 1oth. You can finish logging your points for 2/6 and on Feb 7th, we'll announce the winner!!
Mon, January 10, 2022 - Sun, February 6, 2022 Central Standard Time
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CrossFit. Strength & Conditioning. HIIT. Yoga. Nutrition. Fitness + Wellness for the whole family! #befitbewelltogether