Join anatomy geek and yoga teacher, Maria Arundel, for this 3 week series that will dive deep in the biomechanics of the hip joint and surrounding muscles. Learn about your hip range of motion, how to improve flexibility and strength of the hip joint, and leave with an understanding on how the hip joint correlates with the rest of the body (yes, we will dive deep into low back issues). Each week will build upon the previous week’s class. Please plan for 50 minutes of movement each week and about 25 minutes of lecture.
