We will spend 90 minutes with a coach led session focusing on Olympic Lifts - Clean & Jerk and Snatch. This is designed for all levels (from very beginners to pros) and you will have the opportunity to learn, practice, and/or perfect your technique.
Members: Sign up in Wodify (as you would for a normal class). Program: Open Gym
This is a series of 3 sessions (over 3 Saturday afternoons). Feel free to come to any of these or all of these!
