Power + Yin - 6 Week Series
Cost: Free to Members-Sign up in WODIFY/$25 Drop In for non-members
Power and Yin is a combination of a higher intensity Power Vinyasa Yoga class and a Yin Yoga class. The first 40 minutes are aimed at strengthening and lengthening. The last 35 minutes will compose of deep stretching poses held for 2-3 minutes each. This class will get you drenched then cool you down. Heated.
Know Yourself: Discover Your Ayurvedic Dosha
Cost: $29 non-members/$10 members
Have you ever wondered what actually accounts for differences in people? Why some people are fast paced and others exude stillness? Why some people are inherently light hearted and easy going and others seem to carry the weight of the world? Or why can some people forget to eat while others are counting down the minutes until their next meal? Join published author and food scientist, Maria Arundel, for this two-hour workshop that will help you discover your unique dosha. In this fun and interactive class, you will learn more about the history of Ayurveda (the sister science of yoga), your Dosha (biological constitution), and tools to help you find balance and connection to yourself and your world. Please come prepared to practice yoga asana (movement), pranayama (breath), and meditation. It is also suggested to bring writing materials.
Power + Yin - 6 Week Series
Cost: Free to Members-Sign up in WODIFY/$25 Drop In for non-members
A 6-week series on Wednesday Evenings. Power and Yin is a combination of a higher intensity Power Vinyasa Yoga class and a Yin Yoga class. The first 40 minutes are aimed at strengthening and lengthening. The last 35 minutes will compose of deep stretching poses held for 2-3 minutes each. This class will get you drenched then cool you down. Heated.
Ho Ho Barre & Holiday Restore
Join us for a Holiday Combo Special on December 22nd at 9:30am 45 minute Ho Ho Holiday Barre and 30 minutes Restorative Yoga with teacher Maria Arundel. Free to Members, and $25 for non Members. Members, register in WODIFY, Non Members, click HERE to register.
Power + Yin
Cost:
Free To Members-Sign up in Wodify
$25 Drop in For Non Members-Register HERE
Power and Yin is a combination of a higher intensity Power Vinyasa class and a Yin class. The first 40 minutes are aimed at strengthening and lengthening. The last 35 minutes will compose of deep stretching poses held for 2-3 minutes each. This class will get you drenched then cool you down. No heat.
Barbell Workshop #3
Join us for a 90 minute class focused work on Olympic Lifts with Coaches Kate Moeller and Sean Kwiatowski . We will work through learning and perfecting the technique for Clean & Jerk, Snatch, and OHS.
Sign up in Wodify (just as you would for a regular class)!
Nov 6th: Clean focus
Nov 13th: Jerk focus
Nov 20th: Snatch focus
Full Moon Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical body.
Barbell Workshop #2
Join us for a 90 minute class focused work on Olympic Lifts with Coaches Kate Moeller and Sean Kwiatowski. We will work through learning and perfecting the technique for Clean & Jerk, Snatch, and OHS.
Sign up in Wodify (just as you would for a regular class)! Registration is now open.
Nov 6th: Clean focus
Nov 13th: Jerk focus
Nov 20th: Snatch focus
Power + Yin
Cost:
Free To Members-Sign up in Wodify
$25 Drop in For Non Members-Register HERE
Power and Yin is a combination of a higher intensity Power Vinyasa class and a Yin class. The first 40 minutes are aimed at strengthening and lengthening. The last 35 minutes will compose of deep stretching poses held for 2-3 minutes each. This class will get you drenched then cool you down. No heat. Registration now open in WODIFY.
Barbell Workshop #1
Join us for a 90 minute class focused work on Olympic Lifts with Coaches Kate Moeller and Sean Kwiatowski. We will work through learning and perfecting the technique for Clean & Jerk, Snatch, and OHS.
Nov. 6th: Clean focus
Nov. 13th: Jerk focus
Nov. 20th: Snatch focus
Sign up in Wodify (just as you would for a regular class)! Registration is now open!
Cost: Free to Members-Sign up in WODIFY/$25 Drop In for non-members
Full Moon Yin Yoga
Cost:
Free To Members-Sign up in Wodify
$25 Drop in For Non Members-Register HERE
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical body.
Fall Equinox Celebration
Cost: $29 non-members/$10 members
Members use code FHMember
The autumnal equinox is a time of grounding, finding balance in routine, and letting go to that which burdens you. During the equinox, the sun shines directly on the equator, and the length of day and night is nearly equal. Come celebrate the transition to fall with a 60-minute all levels yoga practice followed by community and fall-themed refreshments.
FitHAUS Labor Day Throwdown
Join us for the 5th Annual FitHAUS Labor Day Throwdown!
This is a fun event for athletes of all ages and abilities! The Throwdown will be for athletes ages 11 and above and will go throughout the morning (and into the early afternoon). After the throwdown is finished, we'll end with a kids obstacle race for ages 11 and younger (will be grouping into heats by age)!
The price of all registrations will include a shirt, food, and a swag bag (kids registrations also include shirt + food).
This year we have the following divisions for athletes 11 years and up:
Scaled:
Male / Male Team of 2
Female / Female Team of 2
Male / Female Team of 2
Rx:
Male / Female Team of 2
And for the younger kids: Kids Race (ages 3 - 11)
WHERE: FITHAUS back alley space.
WHEN: Labor Day Monday, September 6th. Approximate Start time of 8am (first heat start) going until after lunch (food to be provided). Exact heat times to be announced a couple days prior to event.
WHO: Anyone that is looking for a couple fun workouts and a little friendly competition. Invite your friends, neighbors, coworkers, etc. Anyone 11 and up is welcome to Throwdown and for ages 14 and under, there will be different weights and skills required in the scaled division. Younger kids can participate in the kids event after and are encouraged to come cheer their parents, friends, siblings on in the Throwdown.
Volunteers also needed, so if you want to be involved, but don't want to get sweaty ... we would LOVE for you to help us out!!! You can sign up to volunteer using the same link to registration!
***Multiple Family Member Sign up: If you're signing yourself up AND some kids who may not have email addresses, you will have to use 'placeholder email addresses' as Competition Corner will not allow you to use the same email address. Suggested: if your email is Jane.Doe@gmail.com use Jane.Doe+1@gmail.com; Jane.Doe+2 ... etc.
Throwdown Division Guidelines (things you MAY see in the workout). Note the weights list are working weights (meaning you may have multiple reps at that weight):
Scaled (male weight, female weight, 14yrs or younger weight):
Up to 800m run at a time
Burpee Step Ups
OH walking lunges w/ plate (25#, 15#, 10#)
Goblet Squats (44#, 26#, 20#)
Abmat Situps w/ wall ball (14#, 10#, 6#)
25m Crab walk or Bear Crawl
DB Snatches (35#, 20#, 15#)
Sandbag over-the-shoulder toss (50#, 30#, 20#)
Kettlebell swings (44#, 26#, 20#)
Devil's Presses (35s, 20s, 10s)
Assault bike or rowing
Ring Rows or Jumping Pull-ups
Deadlifts (135, 95, 55)
Thrusters (75, 55, DB @ 15#each)
Rx (male, female):
Up to 800m run
Burpee box jumps (24", 20")
OH walking Lunges w/ plate (45, 25)
Goblet Squats (53, 35)
25m Crab walk, bear crawl, or partner wheelbarrow
DB Snatches (50, 35)
Deadlifts (225, 155)
Thrusters (95, 65)
American Kettlebell Swings (53, 35)
Russian KBS (88, 70)
Pull-ups
Devil's Presses (50s, 35s)
Assault bike or rowing
CROSSFIT
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
CROSSFIT
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
