Kate Moeller
Coach and Phoenix Coach
"Hi! I am Kate and I have always been a pretty active human being. I enjoyed playing all the sports I could when younger, but basketball was truly my first “love”!
I found CrossFit by way of Yoga. I met my first CrossFit coach doing a yoga certification course after I had my second child. He told me to come try it out- I did and I have never looked back!! I firmly believe in moving your body for health and wellness; both physically and mentally– whatever that may look like for YOU! I love that you can modify ANY movements with CrossFit so ANYONE, ANYWHERE can do it!
I have been coaching CrossFit for over 5 years now and I absolutely love it! It is one of THE BEST feelings to help people move well and efficiently – to cheer them on and support all the wins, inside and more importantly outside of the gym! If you know anything about me – you know that I will be your BIGGEST cheerleader and can yell pretty dang good!
When I am not coaching I am trying to keep up with ALL of our kids – We have three older boys who are 11, 11 and 9. Our very sweet and diva-ish little girls are 19 months and 4 months! Chaos is our new “normal” and I wouldn’t have it any other way!
I am a volunteer coach for The Phoenix here in the Minneapolis area! The Phoenix is a national sober active community. We are so fortunate to FitHaus for allowing our community to utilize the gym! If you want more information on The Phoenix, download the app or head over to www.thephoenix.org and check them out! – please reach out and shoot me an email at fulyvested13@gmail.com if you have any questions regarding The Phoenix!
Recently I have been trained in Trauma Informed Weightlifting which believes in the healing power of weightlifting for those who have experienced trauma. I am also a Pregnant and Post Partum Athleticism Coach – helping women continue their athleticism through the seasons of pregnancy as well as post partum!
I am so honored to be a part of the FitHAUS community and team! I have always felt so welcomed and at home here! I look forward to meeting you all and working with you inside the gym! #FitHAUSStrong
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