Group CrossFit Foundations
Looking to give CrossFit a try?? Whether you have some experience or none at all, this introduction series will provide you with what you need to get started!
This is a three session series of classes, each 60 minutes long. One of our expert coaches will walk you through the movements you’ll see in class. You’ll learn basic form and technique and how to safely complete the exercises. You’ll also learn some of the CrossFit ‘lingo’ and will have a great introduction to our FitHAUS facility and equipment … plus have some familiar faces once you jump into classes!
Our Foundations Sessions start January 10th, 2021 and will be held every other week. The sessions will be at 6:30pm Tuesday and Thursday evenings. The cost is $50 for the three sessions, but will go towards your membership after completion of course. For current members looking to complete Foundations, there is no cost (please contact Katie or Nicole for promo code).