Workshop Date:  April 3rd - 9:00-12:00pm

Guided Program Runs April 4th – 10th

Pre-registration and full payment is required. Non-refundable. Fee: $89/Member Discount: 50% off

According to ancient Ayurvedic wisdoms, nature supports cleansing of the body in spring. During winter, the digestive fire is high, and people eat more sweet and heavy food. Most of the time, they aren't able to assimilate these hard-to-digest foods, so ama (the sticky, toxic product of incomplete digestion) starts accumulating. When warmer spring temperatures melt the snow, impurities within your body also start to liquefy, flooding the gastrointestinal tract and other circulation channels that carry nutrients to the cells and waste away from the cells. When these essential channels get clogged, it can leave you feeling tired, sluggish, and toxic. A spring reset may be just what you need to feel fresh and energetic again.

Join published author and food scientist, Maria Arundel, for this three hour workshop that will teach you how to make wiser decisions on what and how you eat for your unique body/dosha. This workshop will entail a spring yoga class, lecture, and cooking class. You will learn how to make the cleansing and detoxifying Ayurvedic meal, Kitchari, that focuses on spring themed spices and vegetables. Students will learn the fundamentals of Ayurvedic cooking and how to adjust the recipe for their dosha and the spring season.

Online Option: Can’t attend workshop on April 3rd but still want to participate in the reset? There is an online option available to you! Contact MAKwellness@gmail.com for more information.

Program Fee Includes: 1:1 Coaching with Maria throughout your entire program via e-mail or phone - the gut reset will begin April 4th, the day after the workshop*, Spring Cleanse Manual, 30+ Recipes.

*Please note you can guide yourself through the reset at any point, but you won’t have the 1:1 coaching from Maria.