FitHAUS Classes, Small Group, and Personal Training Options
Read below to learn more about what we have to offer.
ADULT CLASSES:
CrossFit Classes
We have adult (16+) classes offered throughout the day! We are an official CrossFit Affiliate, OurHaus CrossFit, and have CrossFit certified coaches leading all our classes. Our CrossFit workouts produce real, measurable results using constantly varied functional movements performed at high intensity. Our CrossFit program will help you get fit ... fast! It's great to develop strength, conditioning, mobility, and much more. You'll go from Olympic Lifting to gymnastics, to running, biking, and rowing. It's completely scalable to any level of athlete. For athletes new to CrossFit, completing our Foundations program is required and a great way to feel comfortable right from day 1!
CrossFit Foundations
New to CrossFit? Start with our Foundations Class! The Foundations class is a 3 session class that will prepare you to move safely and functionally in any class at FitHAUS. This class is mandatory if you are new to CrossFit.
Strength & Conditioning
Our Strength & Conditioning classes are great for anyone looking to use functional movements to get fit and move well! It is a 60 minute class to give you a great, well rounded workout that increases strength while improving cardiovascular fitness. You will use dumbbells, kettlebells, and barbells in this class, but you’ll see less olympic lifting and high level gymnastic skills in this class than our CrossFit classes. Our Foundations program is not required for our Strength & Conditioning classes, but definitely encouraged!
Sweat
Cardio & Core intensive workouts that combine conditioning work, lighter weights, & higher reps. This is a great mash up of conditioning and strength work all in one class.
FitHAUS Barre and Yoga
All Levels Yoga (60 minute class) or Express (45 minutes class) – A blend of our beginner yoga series and intermediate classes. Suitable for a beginner who has a consistent practice and for the seasoned practitioner. This class builds upon foundation knowledge and integrates a variety of posture options for all levels.
All Levels Vinyasa - This is a combination of Power (longer holds) with Vinyasa (flowing, continuous movement). This class will offer smooth transitions out of postures, focus on breath, and include a complete stretching sequence.
Barre (60 minute class) or Express (45 minutes class) - A strengthening class that focuses on small, controlled movements, isometric holds and high repetition to target both large muscles and small supportive muscles. We’ll use light weights, resistance bands, pilates balls, and yoga blocks.
Barre + Deep Stretch (60 minute class) - This class focuses on the same strengthening techniques of our traditional barre class - think small, controlled, and isometric work - plus 15 minutes of deep stretch, longer stretch holds as well as active stretches
YOUTH PROGRAMS
Teen / PreTeen CrossFit + Strength & Conditioning
We have various youth programs throughout the year. Our Teen/Pre -Teen CrossFit class is geared for kids ages 10-15. This program runs on an ongoing basis, and kids are welcome to start whenever it works for their schedule. Kids of all experience levels are welcome to jump into these classes which incorporate many of the same movements as our adult CrossFit classes, but with an even greater focus on form, technique, and having fun and enjoying training. A 60 minute class will be a combination of strength training and conditioning work. We also work on plyometrics, mobility and recovery and endurance. These classes are a great addition to any sport specific training and are designed to make teens better all-around athletes at any other sport they may choose!
Click Get Started for membership options.
Try a free week of classes, sign up for our CrossFit Foundations program, or choose a membership package!